Splits 1/7/2008-3/7/2008

My current splits are as follows:

Monday - Chest and Back

• Chest
• Inclined Bench Press
• Bench Press
• Treehugger
• Cable Crossover
• Back
• T-Bar
• Wide Pulldown
• Row
• Back Extension
  

Wednesday - Legs and Shoulders

• Legs
• Machine Press
• Seated Leg Press
• Standing Calf Raise
• Seated Calf Raise
• Shoulder
• Shoulder Press
• Dumbell Raise (Front)
• Dumbell Raise (Side)
• Dumbell Raise (Seated, backwards)
  

Friday - Triceps and Biceps and Lats

• Triceps
• Braincrusher
• Tricep Extension (overhead)
• Rope pulldown
• Biceps
• Standing Curls (Straight bar)
• Preacher Bench
• Standing Curls (EZ Curl bar)
• Peaks
• Lats
• Lat Raise
  

I also mix in abs during the week, but there's no set schedule for these:

• Abs
• Leg Raise
• Decline Crunches
• Torso Twist